> For the complete documentation index, see [llms.txt](https://docs.glassnode.com/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://docs.glassnode.com/further-information/metric-guides/age-distribution.md).

# Age Distribution

- [HODL Waves](https://docs.glassnode.com/further-information/metric-guides/age-distribution/hodl-waves.md): HODL Waves present a macro view of the age distribution of the coin supply and provides insight into changes to this age distribution arising from holding and spending behaviour.
- [Realized Cap HODL Waves](https://docs.glassnode.com/further-information/metric-guides/age-distribution/realized-cap-hodl-waves.md): Realized Cap HODL Waves is a variant of HODL Waves that weighs active supply bands by their realized USD value (economic weight) as a proportion of the Realized Cap.